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MEET THE EXPERT
Join Founding Membership

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Pilates Oasis

23 Center Street
Middletown, NY 10940
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View fullsize When I think about Pilates, I don’t just see it as exercise — it’s so much more than that. Joseph Pilates didn’t create just a workout; he created a way to connect with your body and mind in a deeper, more meaningful way. He
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View fullsize “I love training with my tribe” - Ali Katz Ali first heard about our small group sessions from friends who couldn’t stop talking about them. Feeling curious, she decided to give it a try — and it didn’t take long for
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View fullsize Don’t get me wrong… rest and recovery days are essential to helping you build strength more effectively. However, this doesn’t mean you do nothing on those days! It may look different if you live in a city, and commute to work beca
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View fullsize “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” — Joseph Pilates At Pilates Oasis, we believe that while age is important, it doesn’t define who you are — it&r
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