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View fullsize What does balance look like in your life? Is it taking time for yourself in the middle of a busy day? 🌿 Prioritizing your health and movement? 💪 Or simply slowing down and breathing for a moment of peace? 🧘‍♀️ Pilates isn’t just about
View fullsize Today's mini-challenge is Single Leg Stretch! Some days, all you need is a few minutes to reconnect with your body. Lie on your back, knees gently pulled to your chest. Take a deep breath. Extend one leg, hold the other, then switch sides. Do 10&n
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View fullsize In Pilates, it’s not about doing more reps or going faster. It’s about precision in every movement, breathing with purpose, and feeling the muscles fire. That tension between pushing yourself and staying in control? That’s where yo
View fullsize “Your core is the foundation of everything you do." 1 minute plank. No excuses. Here’s how: 1️⃣ Elbows under shoulders, body in a straight line from head to heels. 2️⃣ Engage your core—don’t let your hips sag. 3️⃣ Br
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