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MEET THE EXPERT
Join Founding Membership
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MEET THE EXPERT
Join Founding Membership
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Pilates Oasis

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Middletown, NY 10940
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View fullsize Contrary to popular belief, if you’ve got tight hips stretching more is NOT the answer! If your hips and core muscles are weak and unstable, they’ll end up gripping (making you FEEL TIGHT). But if you just keep stretching them, they&rsqu
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View fullsize Stronger. Confident. Connected. Since joining the Tribe, Marianna has discovered what it feels like to truly show up for herself. Every session leaves her feeling stronger than before—not just in her body, but in her confidence and mindset.
View fullsize Lose Fat Without Starving — How Pilates Helps Think losing weight means starving yourself or doing endless cardio? You’re not alone—that’s what a lot of people believe. The good news? It doesn’t have to be that way. Pi
View fullsize As we get older, our bodies and minds don’t bounce back like they used to. Stress lingers longer, muscles tighten, and focus can slip through the cracks. That’s where stretching comes in. 💆‍♀️ Reduces Stress – A few intention
View fullsize “Pilates is the art of controlled movement.” ✨ But what does that really mean? It’s not just about moving your body—it’s about moving with intention, awareness, and precision. Every breath guides your muscles, every al

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